Therapy for Attachment and Complex Trauma
Individual therapy for relationship anxiety, overthinking, people-pleasing, emotional disconnection, and the lasting effects of childhood and relational trauma
Charlotte-based, serving adults online across North Carolina and South Carolina
Mina Rasti, LCMHC
Relationships. Patterns. Trauma.
Where insight meets real change.
You might find yourself:
• replaying conversations or interactions
• feeling unsure in connection, even when things seem “fine”
• needing reassurance to feel grounded
• creating distance when closeness starts to feel overwhelming
• feeling emotionally disconnected, shut down, or on edge
• noticing yourself moving between wanting closeness and needing space
• carrying experiences from the past that still shape how safe connection feels
For some, these experiences are connected to attachment, how closeness, trust, and emotional safety were learned in earlier relationships.
For others, they are shaped by trauma, identity, or environments where parts of you may not have felt fully seen, supported, or safe.
You May Recognize Yourself Here
What Begins to Shift in Therapy
You Recognize Patterns Earlier
You become more aware of your thoughts, emotions, and reactions as they happen, creating room to respond differently.
Relationships Feel More Secure
You begin communicating more clearly, establishing healthier boundaries and experiencing closeness with greater trust.
Emotions Feel More Manageable
You learn to move through activation, uncertainty, and emotional intensity without becoming consumed or shutting down.
You Develop Greater Self-Trust
You understand how the past may influence the present while feeling clearer about your needs, choices, and sense of self.
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Attachment and Relationship Therapy
Explore patterns in closeness, trust, and connection, including how anxious, avoidant, and disorganized attachment show up in your relationships.
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Complex Trauma Therapy
Understand how past experiences continue to shape your emotional responses, sense of safety, and how you relate to others and move through daily life.
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LGBTQIA+ Therapy
A space that respects and supports your identity, where your experiences are met with understanding, not assumption, and your full self is welcomed.
Hi, I’m Mina.
Finding yourself on a page like this usually means something has been feeling off, in your relationships, in your thoughts, or in how you’ve been carrying things on your own.
You don’t need to have the right words for it or have everything figured out.
You’re allowed to show up exactly as you are.
I approach this work through an inclusive, anti-oppressive lens and offer a space where your identity and lived experience are respected and valued.
If you’ve been trying to make sense of what’s been coming up for you, we can take the time to sort through it together in a way that feels steady and manageable.
When you’re ready, you’re welcome to reach out or book an appointment.
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