My Approach & Philosophy

Where Healing Meets Real Talk

You feel drained because constantly managing your mental health while juggling life’s demands leaves you running on empty.

You feel like you’re stuck in the “For You” page of life, scrolling through everyone else’s highlight reel while your own feels blank.

You feel like you’re buffering, like the Wi-Fi signal is weak, because life keeps throwing too much at you all at once.

I get it.

I get you.

Therapy shouldn’t feel like a formal handshake or a boring class lecture. At its core, therapy is about you—your story, your struggles, and your growth. The real magic happens in the connection between you and your therapist, which is why I focus on creating a space where you feel genuinely heard, fully supported, and, let’s be honest, comfortable enough to just be yourself. No judgment. Just a safe space where we can get honest about what’s weighing you down.

Here’s my philosophy: Therapy is not a one-size-fits-all kind of deal. You’re a complex, beautifully messy human being—not a carbon-copy project. Together, we’ll create a journey tailored to you, drawing from proven techniques like cognitive-behavioral therapy, mindfulness, and maybe even a sprinkle of humor when it fits—because sometimes a good laugh is just as healing as a good cry.

Let’s also clear the air: Therapy isn’t about sitting on a couch while I say, “How does that make you feel?” every five minutes. (I mean, c’mon.) I’m here to help you dig deeper, shake up old patterns, and work toward the life you deserve. Yes, their might be some tears—that’s part of the process—but there will also be breakthroughs, lightbulb moments, and plenty of growth along the way.

Let’s skip the BS and get real. You bring your honesty, and I’ll bring the tools. Together, we’ll figure this out.