Depression Therapy
Overcome Sadness and Reclaim Your Joy
Feeling like you’ve lost the plot? Depression can be the ultimate villain, sneaking in and stealing your joy, motivation, and energy faster than a Netflix show gets canceled. You’re not alone—whether you feel stuck in a fog, like Sadness from Inside Out has hijacked the controls, or you’ve lost touch with who you are, depression therapy is here to help you reclaim your spark.
What Is Depression Really Like?
Depression isn’t just about feeling sad. Sometimes, it’s like binge-watching a show you don’t even like because you can’t summon the energy to press stop. Other times, it’s staring at your ceiling at 3 a.m., wondering why the world feels so heavy. Depression shows up in different ways, like:
Low Social Battery Levels: Ever feel like your phone is stuck at 1% battery, even after you’ve “charged” it with rest?
Loss of Interest: Things that used to make you feel good—like your favorite playlist, gaming, or hanging out with friends—just don’t hit the same anymore.
Negative Self-Talk: That inner voice is suddenly acting like a shady hater.
Physical Symptoms: Fatigue, body aches, and the constant need to cancel plans because life feels like too much.
Depression isn’t “just in your head.” It’s a whole-body experience that can make everything feel harder. Therapy is a safe space to unpack what’s happening and work toward feeling better.
How Depression Therapy Can Help
Think of therapy as your reset button. Depression may be telling you that you’re not enough, but we’re here to help you flip the script. Here’s how therapy works:
Identifying Triggers: Whether it’s burnout, past trauma, or the stress of living in a world where Instagram filters set unrealistic expectations, we’ll work together to figure out what’s fueling your depression.
Building Coping Tools: We’ll create a mental health toolkit tailored to you so you have strategies to navigate the hard days. Think grounding exercises, mindfulness hacks, and tips for getting through those “I can’t even” moments.
Rewriting the Narrative: Depression loves to tell lies, like “you’re not good enough.” Therapy helps you challenge and replace those thoughts with ones that serve you.
Celebrating Wins: No matter how small, progress is worth celebrating. Did you shower today? That’s a win. Did you text a loved one? That’s a win. Therapy teaches you to give yourself grace and celebrate the victories along the way.
Depression Isn’t the Main Character Forever
Have you ever watched a redemption arc in your favorite series? From Bridgerton to Euphoria, characters grow, evolve, and overcome even the darkest moments. Therapy is your chance to start your own comeback story.
And as Billie Eilish once sang, “When the party’s over, you’ll find yourself again.” Depression doesn’t define you—it’s just a chapter in your book, not the whole story.
Let’s Rewrite Your Story Together
You don’t have to do this alone. Depression may have made itself at home, but it doesn’t get to stay forever. Therapy is here to help you regain control, find joy, and reconnect with the things that matter most.
Slide into my contact form and take the first step toward healing. It’s time to reclaim your main character energy—because you deserve to thrive.